Courtney Bauer, RYT-500

Courtney Bauer is a mindbody teacher, author, and creator of transformational frameworks that bring clarity to the human experience. With a background in psychology and decades of integrative training in yoga, Pilates, neuromuscular massage, Thai bodywork, and Reiki, she developed the multidimensional healing approach known as the ANYA Method.

In 2009, Courtney founded ANYA, a boutique studio in New York City that became a sanctuary for yoga, Pilates, and aerial yoga—and a training ground for hundreds of wellness professionals who studied under her mentorship. Her teachings blend scientific precision with soulful insight, always in service of real human healing.
She is the author of Mastering the Art of Posture, a clear, step-by-step guide to physical alignment and energetic embodiment. Her approach to posture does more than correct form—it nourishes the soul, awakening strength, beauty, and self-awareness.

Courtney’s work is rooted in a simple but powerful belief:

The body is not a problem to solve. It’s a place to come home to.